Managing Stress while Working from Home during the Pandemic: Strategies for Self-Care

Stress is often driven by feeling a lack of control over things you once had control over. This lack of control can create feelings of anxiety, depression, and even anger. This blog post highlights some elements of self-care that can help you stay present and regain a sense of control where you can. To learn more, watch this 25-minute excerpt from a recent QIC-WD webinar.